An exercise done for strengthening the arms and back in which one lifts one's own weight while hanging from a bar. Palms may be facing in any direction.
I did lots of push-ups and pull-ups, and my only regret is that I stopped doing them as a young adult when I finally got to work out in health clubs instead of my basement or garage.
An exercise done for strengthening the arms and back in which one lifts one's own weight while hanging from a bar. Palms may be facing in any direction.